If you think the colors of this smoothie are amazing, wait until you taste it! This smoothie is topped with kiwi, unsweetened coconut, and chia seeds.
I create healthy meal plans that incorporate dietary restrictions. Read More »
Recent
Recent Posts
Chicken White Bean Salad
I was preparing dinner for one, so I wanted to make something fast, inexpensive, and delicious. A lovely olive oil and balsamic vinegar dressing fancies up this simple salad, made of pantry staples – canned chicken breast and canned cannelloni beans. This salad is fresh and light on a […]
Creamy Ginger Cashew Dip
This is a beautiful vegan dip that could just as easily be served as a sauce over a veggie and rice dish. I roasted a bunch of broccoli and used it as a dip. The ginger is refreshing and the cashew creme is super-smooth.
Coconut Rice with Nori
Coconut oil gives this rice side dish a tropical flavor, and the toasted nori crumbled in adds an umami flavor; combined this rice is pure heaven. No exaggeration. I ate it stand alone for lunch, and also paired it with two fried eggs for breakfast the next day. This […]
Meal Plan / Week 13 June 2019
All my boys were out of town this week, leaving fewer mouths to feed, and fewer meals to prepare – four dinners and one easy breakfast. Each of these recipes provides ample leftovers. Enjoy! I’m also excited to share a recent article I wrote that was published by the […]
Creamy Miso Chicken Salad with Tahini Butter Sweet Potatoes
This is in my top-ten salads of all time. Savory, tangy dressing lightly coats chopped greens, bacon, and shredded chicken. The sweet roasted potato offers a fantastic contrast, with it’s own savory homemade Tahini Butter (with Miyoko’s vegan butter).
Peanut Butter Banana Muffins
These Peanut Butter Banana Muffins (no dairy or wheat) are perfect for a breakfast on the go, pre-run snack, or post-workout recovery. Actually, they’re great as an anytime snack, and since they’re low in sugar, there’s no justification needed to enjoy!
Paleo Turkey Meatballs and Spaghetti (Gluten-Free)
This is a happy compromise meal – my sons love spaghetti and meatballs; I love veggies. Enter turkey meatballs mixed with shredded zucchini! Use any tomato sauce and spaghetti (or spaghetti squash) you prefer; we went with a gluten-free brown rice noodle.
Dan Dan Noodles (Wheat-Free)
We used rice noodles instead of traditional wheat-based cu main or udon for this version of the Chinese Sichuan noodle dish. We made this specifically for weekday lunches, as it’s easy to portion and travels well. We also added steamed broccoli since the original recipe didn’t include any veggies.
Sheet Pan Pork with Fennel and Apples
We wanted to love this easy one-pan meal, but the flavors didn’t quite mesh together. If we were going to make this again, we’d use a combination of yellow potatoes and turnips to partner with the apples, instead of fennel. We’d also keep the oven at a constant temperature […]
Desserts
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July 11, 2019 Vegan Mac n Peas
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July 3, 2019 Paleo Turkey Meatballs and Spaghetti (Gluten-Free)
Appetizers
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July 11, 2019 Vegan Carrot Cake
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July 3, 2019 Peanut Butter Banana Muffins
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June 23, 2019 Peanut Buttery Brownies (Dairy-Free)
About Me
