Peanut Butter Banana Muffins

These Peanut Butter Banana Muffins (no dairy or wheat) are perfect for a breakfast on the go, pre-run snack, or post-workout recovery. Actually, they’re great as an anytime snack, and since they’re low in sugar, there’s no justification needed to enjoy!

Peanut Butter Banana Muffins (No Dairy No Wheat)

These muffins are moist and naturally sweetened with banana and applesauce. They're perfect for a breakfast on the go, pre-run snack, or post-workout recovery.
Prep Time5 mins
Course: Breakfast, Dessert
Cuisine: American
Keyword: banana, chocolate, dairy-free, muffins, peanut butter, wheat-free
Servings: 24
Calories: 97kcal


  • 1/4 cup PB2
  • 1/4 cup cocoa powder
  • 1/2 cup rice flour
  • 1/2 cup garbanzo bean flour
  • 1/2 cup oat flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp Kosher salt
  • 1/2 tsp ground cinnamon
  • 4 large ripe bananas mashed
  • 1/4 cup coconut sugar
  • 1/2 cup unsweetened applesauce
  • 2 tbsp coconut oil melted
  • 2 large eggs
  • 1 tsp vanilla extract
  • 3/4 cup oat milk
  • peanut butter


  • Preheat the oven to 350*F. Line a muffin pan with paper liners and set aside.
  • In a medium bowl, whisk together the dry ingredients – PB2, flour, baking powder, baking soda, salt, and cinnamon. Set aside.
  • Place the mashed bananas in a mixing bowl and add the coconut sugar, applesauce, coconut oil, eggs, oat milk, and vanilla; beat until smooth.
  • Add the dry mixture to the banana mixture in a few batches. Mix until just combined (don't overmix).
  • Fill muffin liners 1/3 full and add a dollop of peanut butter; add more batter to reach 3/4 full. Bake 20-22 minutes or until an inserted toothpick comes out clean.
  • Remove from the oven and place on a wire rack to cool. Remove the muffins from the pan and serve warm or room temperature.


The original recipe comes from PB2. I’m sure it’s delicious but I love the addition of cocoa powder, the swap of applesauce for honey, the use of coconut sugar, and the mix of gluten-free flours in our recipe. 

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