Black Bean Burgers

These veggie burgers from “The Gluten-Free Almond Flour Cookbook” are healthy and flavorful, especially smothered in Low-FODMAP Barbecue Sauce and served with a side of avocado and oven-baked fries. They’d be great chopped up and served with fried eggs and corn tortillas for breakfast, too!

Black Bean Burgers

Bean burgers are a great veggie alternative to animal-based burgers. You can make these burgers vegan by substituting flax eggs in the recipe. Wrap the burgers in butter or bibb lettuce leaves, a slice of tomato and some avocado to make a delicious wheat-free sandwich wrap!
Prep Time15 mins
Cook Time30 mins
Course: Main Course
Cuisine: American, Vegetarian
Keyword: black beans, burgers, dairy-free, gluten-free, sugar-free, wheat-free, Whole Life Challenge
Servings: 6
Calories: 326kcal

Ingredients

  • 3 tbsp extra-virgin olive oil
  • 4-5 green onions chopped
  • 1 medium red bell pepper diced
  • 2 cups black beans cooked
  • 2 tsp Kosher salt
  • 1 tbsp ground cumin
  • 1 tsp ground chipotle
  • 3 large eggs
  • 1/2 cup almond flour

Instructions

  • Add 1 tablespoon of olive oil to a skillet and heat over medium-high. Add the green onion and bell pepper, and saute until softened, about 8-10 minutes.
  • Combine the onion mixture, beans, salt, cumin, chipotle, eggs, and almond flour in a large bowl. Form the mixture into 6 equal patties.
  • Heat the remaining 2 tablespoons of oil in the same skillet on medium-high heat. Cook the burgers 4-6 minutes on each side, until browned around the edges. Move the cooked burgers to a paper-towel lined sheet before serving.

Notes

Thanks to “The Gluten-Free Almond Flour Cookbook” for the original recipe!
We used canned black beans; if you’re going to use dry, you’ll need to soak and cook them according to the package directions.
 

Subscribe to Our Newsletter

I'll send you weekly meal plans, recipes, and other healthy fun. Your data is kept private and shared only with third parties that make this newsletter possible. Read our Privacy Policy.

Leave a Comment

Your email address will not be published. Required fields are marked *

*