Curried Turkey Burgers

This recipe comes from the original “30 Minute Meals” by Rachael Ray. We adapted to make it low-FODMAP friendly, and we took the theme a step further by creating an Indian-inspired Mango Chutney Salsa to top the burger. This was an easy and delicious burger, perfect for a weekend cookout or weekday dinner.

Curried Turkey Burgers

This recipe comes from Rachael Ray's original "30 Minute Meals" cookbook. We made some changes to make it low-FODMAP friendly. I enjoyed mine with tomato slices, Mango Chutney Salsa, and sliced green onion, while my boys made a sandwich with brioche rolls.
Prep Time10 mins
Cook Time15 mins
Course: Main Course
Cuisine: American, Indian, paleo
Keyword: burgers, curry, dairy-free, gluten-free, sugar-free, turkey, wheat-free, Whole Life Challenge
Servings: 4
Calories: 229kcal


  • 1 lb ground turkey
  • 2 tbsp curry powder
  • 2 shakes Worcestershire sauce
  • 4-5 green onions minced
  • Kosher salt to taste
  • 8 leaves Bibb/Butter lettuce
  • 1 tomato sliced
  • 4 crusty rolls optional


  • Combine ground turkey with curry powder, Worcestershire, green onion, and Kosher salt.
  • Form 4 patties and grill or cook on a skillet over medium-high heat for 5-6 minutes per side.
  • Serve with a scoop of mango chutney salsa, a slice of tomato and two lettuce leaves to make a lettuce wrap. Or enjoy on a crusty roll!


We’ve had our copy of “30 Minute Meals” for more than 15 years. We don’t use it that often anymore, but it’s like a comforting blanket – we like knowing it’s still on our bookshelf, and that we can grab it whenever we need a really simple base recipe.

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