About Me

I’m the Planful Cook!

I started Planful Cook to share what I’ve learned from years of meal planning and adapting recipes to address my food allergies and dietary restrictions. If you’re a busy human who loves food, has little free time, suffers from dietary restrictions, or is just looking for practical advice on creating healthy and fun meals, then you’re in the right place! In addition to tips and best practices on meal planning, I’ll share weekly meal plans and specific recipes I’ve successfully adapted to be dairy-free, wheat-free, or sugar-free (depending on the recipe and my mood). Sign up for my weekly newsletter if you want all this goodness sent to your email in-box; otherwise, be sure to bookmark the Planful Cook and come back whenever you need practical and healthy inspiration!

If you’re looking for more ideas and inspiration, check out my published articles:

How to Define, Establish, and Enjoy Balance in Your Life

5 Benefits of Meal Planning That Will Surprise You