Recipes

Entrees, sides, desserts; snacks and smoothies; breakfast, lunch, dinner. All recipes are dairy-free and low FODMAP friendly; most are wheat-free and sugar-free too!

Strawberry-Rhubarb Chia Vegan Parfait

This was our Mother’s Day dessert; my husband prepared it and I honestly had a hard time believing that it was sugar-free! The original recipe from “Run Fast. Cook Fast. Eat Slow.” does include honey, but my husband used date paste instead. This parfait would also make a filling breakfast, […]

 

Spicy Smashed Potatoes with Carrot Salad

We’re on a quest to eat more veggies – both in quantity and variety. This journey has lead to cookbooks that have not only exposed us to new plant-based recipes but also to new cultures and cuisines. One of our favorite discoveries is “Afro-Vegan” by Bryant Terry. The recipes are […]

 

Chana Masala Vegan Burgers

Our family enjoys burgers, and we’ve been exploring veggie versions for a few years. We discovered these on Forks over Knives. The recipe is inspired by a classic Indian dish starring garbanzo beans. Our mildly spicy tomato gravy is a perfect accompaniment to the burgers. Our boys ate their burgers […]

 

Salmon Tacos with Fresh Tomato Salsa and Sweet Potatoes

When you have leftover fish, make fish tacos! Roasted sweet potatoes provide the perfect complement to savory salmon, spicy guacamole salsa, and juicy tomatoes. We made a batch of creamy Butter Salmon and shredded up the leftover fish, seasoned it with additional Kosher salt and freshly ground black pepper, and […]

 

Fresh Artichoke Frittata

Last week we brought home a few pounds of beautiful baby purple artichokes in our local farm box. We quickly steamed up a few and served them with a simple and delicious melted vegan butter and fresh lemon juice mix that our neighbor recommended. After, we still had more than […]

 

Vegan Chipotle Jackfruit Tacos with Purple Slaw

These spicy vegan tacos feature jackfruit, a common ingredient in Indian cuisine with a texture that resembles pulled pork. Our adaptation of this taco filling recipe (originally from Forks over Knives) has a spicy chipotle sauce that also features smooth and sweet diced potatoes. The Purple slaw is slightly sweet […]

 

Thai Curry Veggie Noodles with Chicken

We do not follow the Whole30 Program, but we found this recipe in the Food Network archives and it sounded delightful. It’s light, flavorful, and colorful; the cool veggies and slightly spicy dressing are a perfect complement to grilled chicken. A plus: spiralized cucumber is crisp and festive! We prepped […]

 

Chili-Rubbed Pork Chops

This lean cut of pork is perfectly seasoned and not too spicy. Serve with our favorite Ricolicious, chunky avocado, and fresh tomato salsa for a colorful and complete meal. Thanks to the Food Network Kitchen for this recipe, which we adapted to make low-FODMAP friendly by omitting the garlic. The […]

 

Alaska Turkey Burger Salad

Alaska Burgers are typically made with ground beef, but since we prefer turkey, we decided to adjust the recipe to fit our preferences. To keep the recipe sugar-free, we used Coconut Aminos instead of traditional Worcestershire sauce. It adds a sweet and salty flavor that we really enjoy. We first […]