Entrees, sides, desserts; snacks and smoothies; breakfast, lunch, dinner. All recipes are dairy-free and low FODMAP friendly; most are wheat-free and sugar-free too!

Stuffed Potato Skins with Guacamole

Dinner or snack? Snack or dinner? It’s hard to categorize these crispy, salty finger-foods as one or other other. On their own, perhaps they’re best as an hors d’oeuvre or afternoon snack. Pair them with steamed asparagus or a side salad, and they earn a righteous place on the dinner […]


Chicken Sausage with Potato and Red Cabbage

We LOVE cooking one-pan meals because they make clean-up fast and easy. This recipe has the added benefit of flexibility. You can swap in any type of sausage that you enjoy, including a plant-based sausage to make this meal vegan. Green cabbage or brussel sprouts would pair just as nicely […]


Malaysian Sambal Telur

Our family loves a good curry with rice. This Malaysian egg curry doesn’t disappoint. It’s a fairly simple preparation, and the soft boiled eggs provide a nice creamy balance to the tangy and aromatic seasonings. The recipe calls for sambal oelek, which is a flavorful Idonesian chile paste made of […]


Confetti Corn

While cleaning out our freezer a few weeks ago, we noticed a large unopened bag of frozen corn. Thanks to Ina Garten’s “Barefoot Contessa: Back to Basics” we found the perfect way to use it. We kept the recipe vegan by using Miyoko’s European Style Cultured Vegan Butter and found […]


Roasted Butternut Squash Salad with Citrus Vinaigrette

Adapted from Ina Garten’s “Barefoot Contessa: Back to Basics”. The original recipe was based on an apple cider vinaigrette. We didn’t have any apple cider in our fridge, but we did have fresh organic orange juice. We kept this salad vegan with our fave “Follow Your Heart” vegan Parmesan.  


Moist “Free” Mango Bread

Mangoes naturally sweetness make it easy to prepare a sugar-free breakfast bread or afternoon snack. We adapted this from a wheat-free Moist Mango Bread recipe from Preheat To 350° and based on our experience, we’re definitely going to try more of her recipes! This dairy-free loaf was perfect when paired […]


Simple Avocado Toast

It really doesn’t get any more beautiful than this – fresh avocado, warm crusty bread, olive oil, kosher salt and freshly ground black pepper. We love Udi’s Millet-Chia bread, but really, any two slices of your favorite toast will do. This is a great building block for so many delicious […]


Beer Braised Chicken Tacos

We incorporate some form of taco into our meal plan nearly every week. WE LOVE TACOS! So it’s fitting that one of our favorite cookbooks is Sara Deseran’s “Tacolicious: Festive Recipes for Tacos, Snacks, Cocktails, and More“. We live close enough to have eaten at Tacolicious in San Francisco, and […]


City French Omelet

While we’ve never been to Paris, we do love a good egg casserole for breakfast, and this one will kick off your day in style. Savory bacon, potato, and green onions pair beautifully with creamy and rich eggs in this hearty omelet. This recipe is adapted from Ina Garten’s Country […]


Free Paleo Pumpkin Bread

Doesn’t this Pumpkin Bread look amazing? I had most of a can of pumpkin puree leftover from another recipe, and I wanted to use it make a bread. I found a “Simple Paleo Pumpkin Bread“ recipe from Paleo Running Momma, and adapted it as follows: Print Recipe Free Paleo Pumpkin […]