Recipes

Entrees, sides, desserts; snacks and smoothies; breakfast, lunch, dinner. All recipes are dairy-free and low FODMAP friendly; most are wheat-free and sugar-free too!

Meal Plan / Week 12 June 2019

Roasted veggies, fresh fish, and a birthday brunch for our now nine-year-old were the highlights of this week. We hope you enjoy! Saturday- Our younger son tossed in the chocolate chips for his birthday morning Peanut Butter Oven Pancake. With this recipe, you can turn any batch of pancakes into […]

 

Parmesan Chicken with Caesar-Roasted Romaine

When I first learned I was allergic to dairy, I actually mourned the loss of homemade Caesar salad from my life because it was one of my favorite “fancy” salads to make at home. This recipe brings me joy, not only because it’s fast and easy, or because it’s a […]

 

Peanut Buttery Brownies (Dairy-Free)

These brownies are dark, rich, moist, and hearty; they’re more sophisticated than a traditional brownie, especially with our addition of a flax egg. The recipe calls for a full cup of PB2 organic powdered peanut butter, but the end result isn’t too nutty. They’re still sweet enough for our younger […]

 

Peanut Butter Oven Pancake

My younger son wanted pancakes for breakfast on his birthday, but I wanted to spend the morning relaxing with him, not flipping pancakes. I made him this oven pancake instead, and let him pour the chocolate-chips into the batter. With a pie-slice serving for each of us and sliced strawberries, […]

 

Summer Squash Bread

This is an easy grain-free sweet bread, made with bright yellow summer squash (aka zucchini) and flavored with pumpkin butter and toasted walnuts. The original recipe from the Food Network called for unsweetened apple butter, but we had some Trader Joe’s Pumpkin Butter on hand, so we used that instead. […]

 

Black Rice Salad with Mango and Peanuts

Black Rice is nutty with a soft texture. It’s known as “Forbidden Rice” or “longevity rice;” I read that an ancient legend claimed that it was eaten exclusively by the emperors of China to increase health and ensure a long life. The fresh mango and orange offer sweet and bright […]