Recipes

Entrees, sides, desserts; snacks and smoothies; breakfast, lunch, dinner. All recipes are dairy-free and low FODMAP friendly; most are wheat-free and sugar-free too!

Peanut Butter Banana Muffins

These Peanut Butter Banana Muffins (no dairy or wheat) are perfect for a breakfast on the go, pre-run snack, or post-workout recovery. Actually, they’re great as an anytime snack, and since they’re low in sugar, there’s no justification needed to enjoy!  

 

Dan Dan Noodles (Wheat-Free)

We used rice noodles instead of traditional wheat-based cu main or udon for this version of the Chinese Sichuan noodle dish. We made this specifically for weekday lunches, as it’s easy to portion and travels well. We also added steamed broccoli since the original recipe didn’t include any veggies.  

 

Sheet Pan Pork with Fennel and Apples

We wanted to love this easy one-pan meal, but the flavors didn’t quite mesh together. If we were going to make this again, we’d use a combination of yellow potatoes and turnips to partner with the apples, instead of fennel. We’d also keep the oven at a constant temperature and […]

 

Meal Plan / Week 12 June 2019

Roasted veggies, fresh fish, and a birthday brunch for our now nine-year-old were the highlights of this week. We hope you enjoy! Saturday- Our younger son tossed in the chocolate chips for his birthday morning Peanut Butter Oven Pancake. With this recipe, you can turn any batch of pancakes into […]

 

Parmesan Chicken with Caesar-Roasted Romaine

When I first learned I was allergic to dairy, I actually mourned the loss of homemade Caesar salad from my life because it was one of my favorite “fancy” salads to make at home. This recipe brings me joy, not only because it’s fast and easy, or because it’s a […]

 

Peanut Buttery Brownies (Dairy-Free)

These brownies are dark, rich, moist, and hearty; they’re more sophisticated than a traditional brownie, especially with our addition of a flax egg. The recipe calls for a full cup of PB2 organic powdered peanut butter, but the end result isn’t too nutty. They’re still sweet enough for our younger […]