Recent Posts

Recipes, Sauce, Sugar Free, Vegan

Mango Chutney Salsa


  This is an Indian-inspired condiment which pairs perfectly with Curried Turkey Burgers. It would also be awesome with our Gluten-Free Flatbread; of course you can enjoy it with pita, naan, or tortilla chips. It’s super-fresh, and perfectly balances sweet mango with spicy jalapeno and fresh ginger.

Dairy Free, Paleo, Recipes, Wheat Free

Curried Turkey Burgers


  This recipe comes from the original “30 Minute Meals” by Rachael Ray. We adapted to make it low-FODMAP friendly, and we took the theme a step further by creating an Indian-inspired Mango Chutney Salsa to top the burger. This was an easy and delicious burger, perfect for a weekend […]

Meal Plans

Meal Plan / Week 24 September 2019


  I’m training for a half-marathon, following a real plan with the goal of staying healthy and fit so I can complete the race without injury. The plan includes Tuesday-Wednesday-Thursday runs, and between managing that schedule along with my normal professional and family responsibilities, this week just flew by. Before […]

Breakfast, Dairy Free, Recipes, Vegan

Spiced Almond Oatmeal


  This recipes comes from Alice Hart’s “Vegetarian” cookbook; she drizzles maple syrup over the top but we kept our version naturally sweetened with dates and banana slices. She suggests that the oats can be served raw, but we prefer a hot breakfast. If you don’t have cinnamon sticks, just […]