This recipe comes from the original “30 Minute Meals” by Rachael Ray. We adapted to make it low-FODMAP friendly, and we took the theme a step further by creating an Indian-inspired Mango Chutney Salsa to top the burger. This was an easy and delicious burger, perfect for a weekend cookout or weekday dinner.
Curried Turkey Burgers
This recipe comes from Rachael Ray's original "30 Minute Meals" cookbook. We made some changes to make it low-FODMAP friendly. I enjoyed mine with tomato slices, Mango Chutney Salsa, and sliced green onion, while my boys made a sandwich with brioche rolls.
Prep Time10 mins
Cook Time15 mins
Servings: 4
Calories: 229kcal
Ingredients
- 1 lb ground turkey
- 2 tbsp curry powder
- 2 shakes Worcestershire sauce
- 4-5 green onions minced
- Kosher salt to taste
- 8 leaves Bibb/Butter lettuce
- 1 tomato sliced
- 4 crusty rolls optional
Instructions
- Combine ground turkey with curry powder, Worcestershire, green onion, and Kosher salt.
- Form 4 patties and grill or cook on a skillet over medium-high heat for 5-6 minutes per side.
- Serve with a scoop of mango chutney salsa, a slice of tomato and two lettuce leaves to make a lettuce wrap. Or enjoy on a crusty roll!
Notes
We’ve had our copy of “30 Minute Meals” for more than 15 years. We don’t use it that often anymore, but it’s like a comforting blanket – we like knowing it’s still on our bookshelf, and that we can grab it whenever we need a really simple base recipe.
